Weigh In record (no journal entry) for 06 June 2018
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 63.03g | Prot: 90.81g | Carbs: 83.46g.
Breakfast: Lemon, Syrup, Egyptian Bread Egyptian Bread, Sardines, Vegetable Oil, Mullet. Dinner: Greenland Feta White Cheese, Rich Bake Whole Wheat Toast , Altahya Fava Beans ( فول ) , Mussels. Snacks/Other: Digestive Biscuits , 1% Fat Milk, Tea (Brewed) , Red Delicious Apples, Black Tea, Green Tea. more...
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Losing 1.5 kg a Week
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Loma mamdoh's Weight History
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