Weigh In record (no journal entry) for 05 June 2018
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102.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.88g | Prot: 89.62g | Carbs: 177.68g.
Breakfast: Goiaba. Lunch: Tomates Secos Ao Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Músculo Bovino, Macedo Frango a Passarinho, Purê de Abóbora, Angeloni Rocambole Doce de Leite, Pudim de Leite Condensado, Melancia. Dinner: Mãe Terra Aveia Integral em Flocos, Goiaba, Sabor da Terra Semente de Chia, Batavo Iogurte Grego Pense Zero de Morango, Jussara Leite Integral, Dr. Oetker Gelatina. Snacks/Other: Lacta Lacta Oreo. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 20 hours and 50 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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