cevdettopuz's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

366 kcal

Fat: 14.55g | Prot: 15.07g | Carbs: 48.58g. Breakfast: Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Domatesler. Dinner: Bulgur Çorbası. more...

2450 kcal

Exercise: Singing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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cevdettopuz's Journal, 31 May 18

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cevdettopuz's Weight History