Weigh In record (no journal entry) for 05 June 2018
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67.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 102.05g | Prot: 128.90g | Carbs: 72.01g.
Breakfast: Leão Chá de Camomila, Queijo Minas, Bacon, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca. Dinner: Repolho, Pernil Assado. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Milka Triolade, Sanavita Colágeno Hidrolisado, Queijo Minas, First Tablete de Amendoim com Proteína do Soro de Leite. more...
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steady weight
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alinehit's Weight History
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