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mmashenka8787
Journal
06 Jun 18
mmashenka8787's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
54 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
1491 kcal
Fat: 47.33g | Prot: 80.30g | Carbs: 196.76g.
Breakfast:
Champion Чернослив без Косточек, Увелка Хлопья Овсяные Традиционные, Самбери Сыр Витязь 50%.
Lunch:
Баклажаны Тушеные, Увелка Греча, Куриная Грудка.
Dinner:
Яблоко Желтое, Омлет с Помидорами.
Snacks/Other:
Вареное Яйцо, Огурец (без Кожуры), Финик.
more...
1571 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mmashenka8787's Weight History
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