mmashenka8787's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

54 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1491 kcal

Fat: 47.33g | Prot: 80.30g | Carbs: 196.76g. Breakfast: Champion Чернослив без Косточек, Увелка Хлопья Овсяные Традиционные, Самбери Сыр Витязь 50%. Lunch: Баклажаны Тушеные, Увелка Греча, Куриная Грудка. Dinner: Яблоко Желтое, Омлет с Помидорами. Snacks/Other: Вареное Яйцо, Огурец (без Кожуры), Финик. more...

1571 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mmashenka8787's Journal, 06 Jun 18

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