Weigh In record (no journal entry) for 05 June 2018
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 79.73g | Prot: 329.84g | Carbs: 320.59g.
Breakfast: Clara de Ovo, Optimum Nutrition Whey Protein, Maçãs Fuji, Power One Pasta de Amendoim com Mel e Guaraná, Quaker Aveia em Flocos. Lunch: Subway Frango, Optimum Nutrition Whey Protein, Patinho, Garoto Chocolate Branco com Negresco, McDonald's McColosso Chocolate. Dinner: Eurofarma Nova Fibra. Snacks/Other: Optimum Nutrition Whey Protein, Power One Pasta de Amendoim com Mel e Guaraná, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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