Weigh In record (no journal entry) for 05 June 2018
|
107.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.80g | Prot: 78.90g | Carbs: 110.57g.
Breakfast: Café com Açúcar, Molico Leite Desnatado em Pó, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Água com Limão. Lunch: Alface, La Violetera Azeitonas Verdes, Pepino (com Casca), Camil Feijão Carioca Cozido, Aurora Linguiça Toscana, Churrasco, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Alface. Dinner: Goiaba, Batata Doce Cozida. Snacks/Other: Mexerica. more...
|
|
3296 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|