Weigh In record (no journal entry) for 05 June 2018
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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5174 kcal
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Fat: 199.06g | Prot: 362.31g | Carbs: 480.34g.
Breakfast: Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green String Beans, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Roasted Potato, Extra Lean Ground Beef, PVL Iso-Gold, Roasted Potato, No Name Boneless Skinless Chicken Breast, Avocados , Cucumber. Snacks/Other: Costco Muffins Double Chocolat, Kirkland Signature Blueberry Muffin, Oreo Ice Cream, All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 7.2 kg a Week
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Irongame8's Weight History
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