guguchkina.olyga's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

61.8 kg Lost so far: 2.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1486 kcal

Fat: 53.74g | Prot: 43.25g | Carbs: 216.65g. Breakfast: Пирожок с Картошкой. Lunch: Мёд, Сыр Российский, Свинина Тушеная, Рис Вареный. Dinner: Мёд, Epica Йогурт Клубника . Snacks/Other: Яблоко, Овсяное Печенье, Банан. more...

1638 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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guguchkina.olyga's Journal, 05 Jun 18

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