Weigh In record (no journal entry) for 05 June 2018
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73 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 66.07g | Prot: 110.94g | Carbs: 31.68g.
Breakfast: Fındık, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Badem, Haşlanmış Yumurta, Yumurta Beyazı, Lor Peyniri. Dinner: Tavuk Göğüs Eti, Patlıcan Musakka. Snacks/Other: Ceviz, Hindistan Cevizi. more...
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2315 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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necatibllr's Weight History
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