Weigh In record (no journal entry) for 05 June 2018
|
56.0 kg
Lost so far: 1.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 64.58g | Prot: 106.90g | Carbs: 235.91g.
Breakfast: Chobani Raspberry Blended Greek Yogurt. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Spinach , Broccoli , Chicken Breast, White Rice. Snacks/Other: McDonald's French Fries (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Water , Dunkin' Donuts Chocolate Frosted Donut with Sprinkles . more...
|
|
1813 kcal
|
Exercise:
Cross Training - 31 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iwantdoughnuts's Weight History
|