Weigh In record (no journal entry) for 14 May 2010
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109.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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2293 kcal
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Fat: 76.63g | Prot: 186.85g | Carbs: 277.97g.
Breakfast: skim milk, Hi-lo Cereal Vanilla Almond. Lunch: Cooked Cucumber, carrots, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Dijon Chicken & Portobellos. Snacks/Other: banana medium, natures own honey wheat light, tlc, pure protein, nature's own sandwich rounds, smart balance peanut butter, Reduced Sodium Colby-Jack Cheese Snacks. more...
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3293 kcal
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Exercise:
Running - 13/kph - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 43 minutes. more...
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heavensfury55's Weight History
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