Weigh In record (no journal entry) for 05 June 2018
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80 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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651 kcal
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Fat: 28.50g | Prot: 51.46g | Carbs: 48.45g.
Breakfast: Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Alface de Folha Verde, Paleta Bovina. Dinner: Tomates Cereja, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Caturra. more...
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2120 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Iris_Cristiane's Weight History
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