Weigh In record (no journal entry) for 05 June 2018
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91 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 39.92g | Prot: 185.78g | Carbs: 321.63g.
Breakfast: Nature Valley Barra de Granola Suave, USN Proteina 1Scoop 34Gr, Lala Leche Light, Lala Leche Light, Nestlé Cheerios, USN Proteina 1Scoop 34Gr. Lunch: Bachoco Filete de Pechuga California, Ranch Style Frijoles Ranch, Eva Mezcla de Hojas de Lechuga, Knorr Arroz con Tomate, Lala Leche Light, USN Proteina 1Scoop 34Gr. Dinner: Nature Valley Barra de Granola Suave, Lala Leche Light, Nestlé Cheerios, USN Proteina 1Scoop 34Gr. Snacks/Other: Naranjas, Naranjas, Naranjas, Gamesa Galletas Marias, el Alamo Miel de Abeja Natural, Bimbo Pan Integral (60g). more...
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2594 kcal
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Exercise:
Trote 3km post-rutina - 20 minutes, Pesas moderado - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dr.felipefarias's Weight History
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