Weigh In record (no journal entry) for 24 July 2012
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57.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 21.45g | Prot: 37.14g | Carbs: 186.06g.
Breakfast: Fiber One, Energy Wild Starwberry Sugar Free. Lunch: Planters Cocktail Peanuts, Snyder's Nibblers, Dannon Light N Fit, Strawberries, Cottage Chese. Dinner: Turkey Bacon, Deli Turkey Breast, Light Toasted Asian Sesame Dressing, Cucumber, Carrot, Romaine Lettuce. Snacks/Other: 80 Calorie Cereal - Honey Squares, Jolly Rancher , Kraft Neapolitan Marshmallows , No Sugar Added Swiss Miss, Club Crackers Minis. more...
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2022 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 35 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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