Weigh In record (no journal entry) for 05 June 2018
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 32.99g | Prot: 54.04g | Carbs: 217.67g.
Breakfast: Peras Asiáticas, Nescafé Cappuccino. Lunch: Salsa Bolognesa, Trattoria Fettuccine 88. Snacks/Other: Quaker Barra Sabor Brownie, Plátano, PF Jamon de Pierna Acaramelado, Santa Isabel Queso Gouda, Bollos, Mandarinas. more...
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2661 kcal
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Exercise:
Desk Work - 5 hours, Kickboxing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Felipellanos's Weight History
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