Weigh In record (no journal entry) for 05 June 2018
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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1482 kcal
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Fat: 64.50g | Prot: 72.14g | Carbs: 156.56g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Polly-O Part Skim Mozzarella String Cheese Sticks, Noosa Lemon Yoghurt. Lunch: Honeycrisp Apples, Wegmans Roast Beef Sub (Medium). Dinner: Great Value Whole New Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Doritos Dinamita Chile Limon, Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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Gaining 0.4 kg a Week
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 Comments
Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e
05 Feb 20 by member: SharonekJohnson
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