|
selama tak Diet dan makan sesuka hati dari 91 sekarang ke 94.5kg. Ayo mulai sadar diri lagi !!!!!!
|
94.5 kg
Lost so far: 19.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 70.55g | Prot: 90.35g | Carbs: 36.42g.
Dinner: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Sayur Campuran, Tahu Goreng, Telur Puyuh. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Es Teh Tawar, Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LedyPutri's Weight History
|