Weigh In record (no journal entry) for 05 June 2018
|
79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 62.37g | Prot: 99.26g | Carbs: 159.54g.
Breakfast: Café com Açúcar, Tirolez Creme de Ricota, Marilan Bolacha Água e Sal. Lunch: Morangos, Clara de Ovo Cozida, Filé de Frango Grelhado, Purê de Couve Flor, Queijo Americano (Magro, Pasteurizado). Dinner: Seara Linguiça Toscana, Fugini Goiabada, Queijo Fresco, Clara de Ovo, Cenouras Cozidas, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Clara de Ovo Cozida, Hershey's Barra de Cereal Cookies'n'chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfrancolin's Weight History
|