Weigh In record (no journal entry) for 05 June 2018
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.72g | Prot: 21.27g | Carbs: 91.95g.
Breakfast: Waldkorn Brood, Heinz Sandwichspread Komkommer. Lunch: Blue Band Halvarine, Molenland Jong Belegen 48+. Dinner: Galia Meloen, Aardbeien, Pistolet. Snacks/Other: Bolletje Brosse Eierkoek. more...
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Losing 4.9 kg a Week
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