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🙏
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.82g | Prot: 62.18g | Carbs: 164.22g.
Breakfast: Jeruk Nipis, Pisang, Belvita Belvita Breakfast, Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Dinner: Tempe, Garam, Lada Hitam, Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Tempe, Tumis Kangkung, Telur Ceplok, Putih Telur Matang. Snacks/Other: Pepaya, Pisang. more...
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Losing 1.4 kg a Week
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vindyrahmatika's Weight History
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