Weigh In record (no journal entry) for 05 June 2018
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56.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 48.36g | Prot: 67.35g | Carbs: 83.35g.
Breakfast: Pineapple, Sütaş Light Beyaz Peynir. Lunch: Cinnamon, Walnuts, Pınar Light Yoğurt, Unroasted Almonds, Pineapple. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Snacks/Other: Sweet Cherries, Starbucks Filtre Kahve (Short), Walnuts, Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Lindt Excellence %70 Cacao, Turkish Coffee, Green Tea. more...
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Losing 2.1 kg a Week
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