PhillyJ's Journal, 17 Mar 08

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Weigh In record (no journal entry) for 17 March 2008

64.0 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2008:

1194 kcal

Fat: 40.16g | Prot: 59.35g | Carbs: 147.12g. Breakfast: Plain Ramen Noodles. Lunch: mashed potatos, pork chop. Dinner: tortellini. Snacks/Other: chocolate, oatmeal pie, lemonade. more...

1717 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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PhillyJ's Journal, 17 Mar 08

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PhillyJ's Weight History