Weigh In record (no journal entry) for 05 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 109.82g | Prot: 56.55g | Carbs: 192.33g.
Breakfast: Merci Crème Frucht, Apfelplunder, Erdbeeren, Weihenstephan Joghurt 1,5%. Lunch: Merci Crème Frucht. Dinner: Merci Crème Frucht, Aldi Bio Emmentaler, Bernbacher Pesto Rosso, Karotten, Ei, Erlenhof Grüner Spargel. more...
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2102 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 25 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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