Weigh In record (no journal entry) for 05 June 2018
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.72g | Prot: 40.49g | Carbs: 66.66g.
Breakfast: Kaffee, Milch 1,5%, Noats Porridge Himbeer Kokos Kirsch. Lunch: Kaffee mit Milch, Gartenkrone Sauerkirschen Tiefgefroren, Gut & Günstig Speise Quark 20% Fett. Dinner: Gut & Günstig Speise Quark 20% Fett, Gartenkrone Sauerkirschen Tiefgefroren. more...
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Gaining 3.5 kg a Week
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