Weigh In record (no journal entry) for 05 June 2018
|
76.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 18.66g | Prot: 161.82g | Carbs: 135.06g.
Breakfast: Blåbär, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Arla Lättmjölk. Lunch: Vattenmelon, Gyllenhammars Havregrynsgröt (35g), Protein Pro Protein Shake. Dinner: Arla Mini Fraiche, ICA Basic Alaska Pollock, Kokt Sparris (Färsk), Coop Broccoli, Findus Ärter, ICA Basic Broccolimix. Snacks/Other: ICA Lättkvarg, Blåbär, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Nocco Ice Pop Caribbean, Lindahls Kvarg Cocochoko, Vattenmelon, Njie ProPud Ice Cream Lovely Lemon. more...
|
|
2409 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|