Weigh In record (no journal entry) for 05 June 2018
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127.8 kg
Lost so far: 24.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.24g | Prot: 72.31g | Carbs: 149.84g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Likkepot, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Tomatensoep (uit Blik, Gecondenseerd), AH Tartaar. Snacks/Other: Quaker Cruesli, Campina Magere Yoghurt 0% Vet, Rund- en Varkensvlees Gehaktballen. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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