Weigh In record (no journal entry) for 04 June 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 75.76g | Prot: 76.74g | Carbs: 24.36g.
Breakfast: Jell-O Gelatina Light, Lala Queso Cottage Light, Aguacate, Canoil Aceite Comestible Puro de Canola, Cilantro, Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa), Hill Country Fare Queso Crema Regular, Tomates, Clemente Jacques Chipotles Molidos, Cilantro, Huevo. Dinner: Lala Queso Cottage Light, Keto pancakes. more...
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Losing 0.4 kg a Week
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