|
?????????????
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 126.07g | Prot: 85.03g | Carbs: 45.65g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Zonnebloempitten, Pompoenpitten, Chocolade (Puur), Kokosolie, Rozijnen, Ei, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Zonnebloempitten, Pompoenpitten, Chocolade (Puur), Kokosolie, Rozijnen, Ei. Dinner: Camembert, Witlof. Snacks/Other: Tafelwijn, Lindt Excellence 85% Cacao, AH Knabbelspek, Huls Drentse Kosterworst, AH Goudse Kaas Jong Belegen 48+, Aldi Brie. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johan.wierckx's Weight History
|