Weigh In record (no journal entry) for 05 June 2018
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 58.69g | Prot: 49.32g | Carbs: 177.11g.
Breakfast: İçim Süzme Peynir, Ev Yapımı Yoğurt, Kızarmış Yumurta, Muhallebi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tamek Çilek Reçeli, Ülker Çokokrem. Dinner: Su Böreği, İçli Köfte, Hurma, Coca-Cola Coca-Cola, Et Haşlama, Izgara Köfte, Erpiliç Şinitzel, Karnıyarık, Kırmızı Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Trileçe. more...
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1780 kcal
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Exercise:
Showering - 12 minutes, Walking (moderate) - 5/kph - 5 minutes, Singing - 40 minutes, Washing Dishes - 26 minutes, Vacuuming - 57 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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maviboncukdry's Weight History
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