Weigh In record (no journal entry) for 05 June 2018
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.20g | Prot: 85.03g | Carbs: 163.86g.
Breakfast: 살구. Lunch: 열무김치, 파프리카, 닭가슴살, 현미귀리렌즈아마씨밥, 병아리 콩. Dinner: 대림선 실곤약, 참기름, 고추가루, 열무김치, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 이마트 사차인치, 상투과자, GS 코코넛 쿠키. more...
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1603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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savetip2063's Weight History
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