Weigh In record (no journal entry) for 04 June 2018
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97 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 11.38g | Prot: 44.88g | Carbs: 86.21g.
Breakfast: Del Valle Suco de Laranja 100%. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Vagem Cozida, Alface, Tomates, Cebolas, Rúcula, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca). Dinner: Mundo Verde Proteína Vegana . Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Camil Bolacha de Arroz Integral. more...
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3655 kcal
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Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Spinning - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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jr.zanchetta's Weight History
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