Weigh In record (no journal entry) for 04 June 2018
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103 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.28g | Prot: 107.49g | Carbs: 151.79g.
Breakfast: Activia Ameixa, Goiaba. Lunch: Goiaba, Dr. Oetker Gelatina, Ovo Cozido. Dinner: Bimbo Rap10, Contra-filé Grelhado, Baked Potato Batata Assada, Club Soda, Burrito de Frango. Snacks/Other: Dadinho Bombom Wafer, Batavo Iogurte Grego Pense Zero de Morango, Glória Leite em Pó Desnatado, Café, Philadelphia Cream Cheese Light, Wickbold Torrada 100% Integral. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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