Weigh In record (no journal entry) for 14 May 2010
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75.6 kg
Lost so far: 15.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.35g | Prot: 55.56g | Carbs: 180.46g.
Breakfast: Bananas, Fat Free Strawberry Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Lunch: Teriyaki Chicken, Egg Roll with Beef and/or Pork, Chicken with Broccoli. Dinner: four cheese pizza. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
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2636 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Driving - 40 minutes, Desk Work - 3 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes. more...
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Losing 1.0 kg a Week
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