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Monday morning weigh-in. Ignoring last week's bizarre 3lb drop, this weigh-in reflects a one and a half pound decrease over two weeks ago, which is more in line with healthy weight. Today's weight reflects a 5 lb drop since the start of the new macros on May 8... just under one month... a healthy, but quick weight loss. Switching to a three-day lifting routine. Will now start to add some HIT cardio.
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 35.01g | Prot: 179.98g | Carbs: 255.53g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Onions, Hunt's Traditional Tomato Sauce, Philadelphia Light Garden Vegetable Cream Cheese, Panera Bread Everything Bagel, Tomatoes, Half and Half Cream, Coffee (Brewed From Grounds), Egg White, Egg. Dinner: Fresh Lemon Juice, Nature's Promise Organic Baby Spinach & Spring Mix, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Vitacost Whey Protein Complex, Mama Rosie's Round Cheese & Spinach Ravioli, Vitacost Whey Protein Complex. more...
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423 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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