Weigh In record (no journal entry) for 04 June 2018
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65.4 kg
Lost so far: 20.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 65.04g | Prot: 69.55g | Carbs: 102.26g.
Breakfast: Kiwi, Bolo de Aipim. Lunch: Quero Feijão Carioca , Repolho, Abobrinha Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface. Dinner: Chuchu, Kibe Assado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Dori Amendoim tipo Japonês . more...
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Gaining 4.9 kg a Week
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Francine Mattos's Weight History
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