Weigh In record (no journal entry) for 04 June 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 71.68g | Prot: 84.44g | Carbs: 131.39g.
Breakfast: Yumurta (Bütün), Bahçıvan Light Dilimli Tost Peyniri, Yumurta Beyazı, Ceviz, Zeytin, Domatesler, Salatalık (Soyulmuş), Altınkılıç Laktozsuz Kefir. Dinner: Ayran, Bulgur Pilavı, Şehriye Çorbası, Patlıcan Musakka. Snacks/Other: Sıcak Kakaolu Süt. more...
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2191 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gokerbaydar's Weight History
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