Weigh In record (no journal entry) for 04 June 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 42.73g | Prot: 35.67g | Carbs: 119.12g.
Breakfast: Salam, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, İçli Köfte. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Sırma Elmalı Soda. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 11 hours. more...
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Losing 1.3 kg a Week
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Ahmetsnsrr's Weight History
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