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Charlottenburg 15 Uhr
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74 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 79.29g | Prot: 77.64g | Carbs: 181.29g.
Breakfast: Kaffee mit Milch, Milka Keks Biscuit, Ja! Joghurt 1,5%, Banane. Lunch: Penny Markt Doppel Keks, Gut & Günstig Quark 40%, Knorr Rahm-Hack mit Champions, Ener Bio Gemüse Bratlinge. Snacks/Other: Qi2 Pro Big Crunch. more...
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Losing 0.2 kg a Week
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