Weigh In record (no journal entry) for 04 June 2018
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.93g | Prot: 112.41g | Carbs: 216.00g.
Breakfast: 瑞穗鮮乳 全脂牛奶, 燕麥（即食，乾，濃縮）, 水煮蛋. Lunch: 豬肉, 大塊雞肉湯（罐頭）, 櫛瓜, 白飯, 冬粉. Dinner: 野生鱒魚, 百頁豆腐, 洋蔥炒蛋, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 摩卡可可碎片星冰樂, 蔥油餅, 橙子, 甘蔗. more...
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Losing 3.5 kg a Week
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weng605106's Weight History
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