Weigh In record (no journal entry) for 04 June 2018
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.21g | Prot: 123.17g | Carbs: 116.63g.
Breakfast: Freybe Lyoner Sausage, Egg White , Egg, Natural Bakery Canadian Rye Bread (37g). Lunch: Canola Vegetable Oil , Onions , Carrots , Dairyland 14% Sour Cream, Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Blue Cheese , Zucchini , Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Ferrero Raffaello, Unsalted Butter Stick, Orange, Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Corn. more...
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Losing 0.2 kg a Week
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