Weigh In record (no journal entry) for 04 June 2018
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50 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 11.33g | Prot: 75.77g | Carbs: 131.40g.
Breakfast: 바나나, 굽네몰 갈릭허브 수비드 닭가슴살, 방울 토마토, 파인애플, 자몽, 포도, 바나나, 사과. Lunch: 스포맥스 단백질쉐이크. Dinner: 쌈장, 바나나, 깻잎, 상추, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 바나나. more...
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2277 kcal
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Exercise:
Housework - 40 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 0 minutes, Grocery Shopping - 1 hour and 20 minutes, Sitting - 10 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 9 hours and 7 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.3 kg a Week
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