Weigh In record (no journal entry) for 04 June 2018
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98.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 119.13g | Prot: 105.36g | Carbs: 275.84g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yörsan Köy Peyniri, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Zeytin. Dinner: Tavuk Göğüs Eti, Ramazan Pidesi, Ispanak Yemeği, Makarna, Mantar Sote. Snacks/Other: Namet Hindi Füme, Karpuz, Çay (Demlenmiş), Eti Burçak Kurabi, Nescafe Sade, Badem, Ceviz, Hurma. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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