Weigh In record (no journal entry) for 04 June 2018
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 74.42g | Prot: 95.32g | Carbs: 150.46g.
Breakfast: Yakult Yakult, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Cebolas, Bife de Carne de Vaca, Alface, Tomates, Berinjela Cozida. Dinner: Tomates, Vinho Tinto de Mesa, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: O Fuê Bolo Nega Maluca, Coca-Cola Coca-Cola, Salgadinho de Festa, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (square dancing) - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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