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Allaborisovich
Journal
04 Jun 18
Allaborisovich's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
95.4 kg
Lost so far:
24.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1045 kcal
Fat: 4.40g | Prot: 9.00g | Carbs: 249.80g.
Breakfast:
Голден Яблоко.
more...
2808 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Allaborisovich's Weight History
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