Allaborisovich's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

95.4 kg Lost so far: 24.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1045 kcal

Fat: 4.40g | Prot: 9.00g | Carbs: 249.80g. Breakfast: Голден Яблоко. more...

2808 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Allaborisovich's Weight History

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Allaborisovich's Journal, 04 Jun 18

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Allaborisovich's Weight History