Weigh In record (no journal entry) for 04 June 2018
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.49g | Prot: 88.26g | Carbs: 176.72g.
Breakfast: Danone Grego Light, Seara Peito de Peru Light, Pullman Pão Integral Original, Água com Limão. Lunch: Banana da Terra, Ovo Cozido, Tomates Vermelhos, Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Torta de Atum Low Carb. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bananas, Canela, Banana Nanica, Maguary Suco de Maracujá Light, Marilan Pit Stop Integral, Danubio Queijo Processado UHT Light, Maguary Suco de Maracujá Light. more...
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steady weight
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