Weigh In record (no journal entry) for 04 June 2018
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 46.64g | Prot: 88.94g | Carbs: 160.94g.
Breakfast: Plátano. Lunch: Pan Integral, Vino Tinto de Mesa, Pollo Asado, Lentejas Cocidas. Dinner: Mercadona Piña Natural Pelada, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Argal Bonnatur Jamón Cocido, Hacendado Yogur 0% Natural Edulcorado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|