Weigh In record (no journal entry) for 24 July 2012
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74.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.89g | Prot: 102.78g | Carbs: 109.22g.
Breakfast: organic sprouted super firm tofu, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: 97% ground beef, fresh express green & crisp, chicken breast boneless skinless, gala apple, fage yogurt fat free, kraft sun dried tomato viniagrette. Dinner: spinach. Snacks/Other: banana. more...
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Gaining 1.9 kg a Week
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hunterrider's Weight History
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