Weigh In record (no journal entry) for 04 June 2018
|
81.3 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 112.71g | Prot: 110.43g | Carbs: 32.17g.
Lunch: Santa Maria Chili Mayo Chipotle, Ground Beef (90% Lean / 10% Fat), Santa Maria Taco Spice Mix, Garant Riven Ost Texmex, ICA Provensalsk Sallad, Cucumber, Cherry Tomatoes. Dinner: Santa Maria Chili Mayo Chipotle, ICA Provensalsk Sallad, Garant Riven Ost Texmex, Cucumber, Santa Maria Taco Spice Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Santa Maria Chili Mayo Chipotle, Garant Riven Ost Texmex, Ground Beef (90% Lean / 10% Fat), Santa Maria Taco Spice Mix, ICA Provensalsk Sallad, Cucumber. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dawlight's Weight History
|