Weigh In record (no journal entry) for 04 June 2018
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.00g | Prot: 79.61g | Carbs: 103.32g.
Lunch: Couve-de-Folhas, Jasmine Fibra de Trigo, Quero Feijão Carioca, Carne de Vaca Assada, Tio João Arroz Integral Cozido, Tomates, Alface de Folha Verde. Dinner: Jasmine Fibra de Trigo, Quero Feijão Carioca, Bife de Carne de Vaca, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Banana Caturra, Canela, Jasmine Fibra de Trigo, Nestlé Aveia em Flocos Finos. more...
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1908 kcal
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Exercise:
Working - 11 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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greisy de bona's Weight History
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